These videos are the recordings of the live online Yin sessions on Tuesdays.
Please send me an email if you would like to hire one of these videos.
A couple of tips when practicing Yin Yoga:
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Let your breathing go to the stretch that you are feeling;
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Focus on that stretch, on your breathing or on the music, in that way you turn it into mini mindful moments;
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It doesn't matter what the pose looks like or how deep you go into it! Yin Yoga doesn't revolve around the aesthetic;
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If you experience pain, immediately go out of the pose or make it easier with the adjustments that I give.
Would you like to know more? Then click here.
