top of page
These videos are the recordings of the live online Yin sessions on Tuesdays.
Please send me an email if you would like to hire one of these videos.
A couple of tips when practicing Yin Yoga:
Let your breathing go to the stretch that you are feeling;
Focus on that stretch, on your breathing or on the music, in that way you turn it into mini mindful moments;
It doesn't matter what the pose looks like or how deep you go into it! Yin Yoga doesn't revolve around the aesthetic;
If you experience pain, immediately go out of the pose or make it easier with the adjustments that I give.
Would you like to know more? Then click here.
Neck, shoulders & upper back
bottom of page