These videos are the recordings of the live online Yin sessions on Tuesdays.
Please send me an email if you would like to hire one of these videos.
A couple of tips when practicing Yin Yoga:
Let your breathing go to the stretch that you are feeling;
Focus on that stretch, on your breathing or on the music, in that way you turn it into mini mindful moments;
It doesn't matter what the pose looks like or how deep you go into it! Yin Yoga doesn't revolve around the aesthetic;
If you experience pain, immediately go out of the pose or make it easier with the adjustments that I give.
Would you like to know more? Then click here.